1,500 Stretches (English, Hollis Lance Liebman)
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1,500 Stretches (English, Hollis Lance Liebman)

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Book Details

ISBN-139780316440356
ISBN-100316440353

Product Description

About the Book

Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere! Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety! 1,500 Stretches offers a comprehensive collection of stretches organize…

ISBN: 9780316440356

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