1,500 Stretches (English, Hollis Lance Liebman)
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Product Description
About the Book
Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere! Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety! 1,500 Stretches offers a comprehensive collection of stretches organize…
ISBN: 9780316440356
Book Specifications
| ISBN-13 | 9780316440356 |
| ISBN-10 | 0316440353 |
| Publisher | Black Dog & Leventhal Publishers |
| Category | Black Dog & Leventhal Publishers |
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