New American Library
80/20 Running (English, Matt Fitzgerald)
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Product Description
About the Book
TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough exami…
ISBN: 9780451470881
Book Specifications
| ISBN-13 | 9780451470881 |
| ISBN-10 | 0451470885 |
| Publisher | New American Library |
| Category | New American Library |
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