A BRAVE Year
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Product Description
"A Brave Year: 52 Weeks Being Mindful" by Gabriel Constans, published by Fountain Blue Publishing. Like the rest of the body, its good to exercise the mind. Daily exercise, and meditation, has been shown to increase health, by decreasing stress, which allows the body (and mind) to naturally release endorphins, relax and heighten awareness. This book has fifty-two sessions. It takes courage, bravery, to honestly witness what we discover, inside and out, without turning away or getting caught in the content. It is a brave act to allow oneself to be still, if even for a moment, to look at ones present experience, and not be doing something. ** Book details: published 2017. Order now on BookShops.in with fast, reliable delivery across India.
Book Specifications
| ISBN-13 | 9781628682168 |
| ISBN-10 | 1628682167 |
| Publisher | Fountain Blue Publishing |
| Language | english |
| Category | General Books |
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