Sounds True
Anchored (English, Deborah Dana)
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Product Description
About the Book
Discover your body's neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet--these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater saf…
ISBN: 9781683647065
Book Specifications
| ISBN-13 | 9781683647065 |
| ISBN-10 | 1683647068 |
| Publisher | Sounds True |
| Category | Sounds True |
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