Calm Eating
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Product Description
"Calm Eating" by Dr. Rick Kausman, published by Allen & Unwin. Offering a quick injection of inspiration, motivation, and willpower for those struggling to have a healthy relationship with food, this book includes tips, advice, and quotes to encourage relaxed and careful eating—calm eating. The compassionate mantras stimulate a gradual change of attitude to establish a long-term commitment to enjoying food without guilt, anger, or pressure. This can be used as a reference within the supermarket, restaurant, or any other situation that might prove difficult in pursuing careful and relaxed eating. Book details: 104 pages, published 2002. Order now on BookShops.in with fast, reliable delivery across India.
Book Specifications
| ISBN-13 | 9781865087269 |
| ISBN-10 | 1865087262 |
| Publisher | Allen & Unwin |
| Language | english |
| Print Length | 104 pages |
| Category | Health, Family & Personal Development |
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