North Atlantic Books
Centered and Connected (English, Thea Rytz)
₹1,814
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Product Description
About the Book
Centered and Connected presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one's body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet,…
ISBN: 9781556437984
Book Specifications
| ISBN-13 | 9781556437984 |
| ISBN-10 | 1556437986 |
| Publisher | North Atlantic Books |
| Category | North Atlantic Books |
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