Rex Bonds
Complete Bodyweight Training for Beginners and Seniors (English, Rex Bonds)
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Book Details
| ISBN-13 | 9781953142047 |
| ISBN-10 | 1953142044 |
Product Description
About the Book
How to get fit anywhere: what really works and why you don't need to train as hard as you think. "New year. New me." Did you sign up for a gym in January and then only went twice ? Do you look at bodybuilders and think "If only I could be 50% as fit "? Have you caught yourself giving up training because you're too busy ? If so, then you must know one thing - you have the wrong conception of fitness! It's not all about pouring gallons of sweat in…
ISBN: 9781953142047
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