Conditioning for Climbers

"Conditioning for climbers: the complete exercise guide" by Hörst, Eric J, published by FalconGuides. Conditioning principles and self-assessment -- General conditioning -- Climbing-specific conditioning -- Conditioning programs, performance nutrition, and injury prevention.;"Provides climbers of all ages and experiences with the knowledge and tools to design and follow a comprehensive, personalised exercise program. Divided into four parts, part one covers physical condition and goal setting; part two, exercises; part three, specific conditioning; and part four, how to customise a training program."--Back cover. Book details: xiv, 204 pages : color illustrations ; 24 cm pages, published 2008. Order now on BookShops.in with fast, reliable delivery across India.