Routledge
Controlled Explosions in Mental Health (English, Charlie Heriot-Maitland)
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Product Description
About the Book
Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being - creating 'controlled explosions' - and provides practical ways to understand, acknowledge and defuse them. Controlled Explosions in Mental Health identifies everyday scenarios in which one may experience self-destructive behaviour such as procrastin…
ISBN: 9781032908182
Book Specifications
| ISBN-13 | 9781032908182 |
| ISBN-10 | 1032908181 |
| Publisher | Routledge |
| Category | Routledge |
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