Human Kinetics Publishers
Essentials of Eccentric Training (English, Len Kravitz | Aaron T. Bubbico)
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Book Details
| ISBN-13 | 9781450468305 |
| ISBN-10 | 1450468306 |
Product Description
About the Book
Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programs, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance, and power. Using eccentric training, strength and conditioni…
ISBN: 9781450468305
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