VeloPress
Everyday Yoga (English, Sage Rountree)
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Book Details
| ISBN-13 | 9781937715359 |
| ISBN-10 | 1937715353 |
Product Description
About the Book
America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises…
ISBN: 9781937715359
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