Everything You Need to Know about Mindfulness (English, Kerry Elizabeth Benson)
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Product Description
About the Book
Scientific research suggests that being mindful can change the structure of the brain, improve mood, boost immunity, and ease anxiety and depression. This engaging and accessible guide helps teens understand the power of mindfulness, which is focusing the mind and living in the present. It walks them through simple, step-by-step exercises, and shows them how to use these strategies to tackle common life challenges, including tests, presentations,…
ISBN: 9781508187554
Book Specifications
| ISBN-13 | 9781508187554 |
| ISBN-10 | 150818755X |
| Publisher | Rosen Young Adult |
| Category | Rosen Young Adult |
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