Oxford University Press, USA
Functional Awareness and Yoga (English, Nancy Romita)
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Book Details
| ISBN-13 | 9780190863920 |
| ISBN-10 | 0190863927 |
Product Description
About the Book
Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.
ISBN: 9780190863920
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