Heal Your Drained Brain

"Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days" by Dr. Mike Dow, published by Hay House, Inc.. An epidemic of drained brains -- A symphony of draining chemicals -- The mind-body connection -- Wired for brain drain -- How drained is your brain? -- Balance your blood sugar -- Calm your brain -- Eat peaceful proteins and feel good fats -- Embrace the power of probiotics -- Jog for joy -- Shift your thoughts with energy-based cognitive therapy -- Sleep better with cognitive behavioral therapy for insomnia -- Relaxation therapy -- Pranayama -- Self-hypnosis -- Kindness, gratitude, and connection -- Mindfulness -- Program overview -- Day by day.;The smart phones we can't stop using, the processed foods we eat all day long, the many hours we spend at our jobs-- the short-term effects of brain drain are uncomfortable, but the long-term effects can be life-threatening. Dow offers a 2-week plan designed to help you naturally boost your brain health. He explains how brain drain works, and provides helpful tools and remedies to get you back on track. -- adapted from jacket blurb. Book details: xiii, 345 pages : illustrations ; 24 cm pages, published 2018;2017. Order now on BookShops.in with fast, reliable delivery across India.