The Crowood Press Ltd
Improve Your Marathon and Half Marathon Running (English, David Chalfen)
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Book Details
| ISBN-13 | 9781847973900 |
| ISBN-10 | 1847973906 |
Product Description
About the Book
An accessible, jargon-free guide for athletes committing to improving their running at either distance Providing valuable advice for marathon runners, this guide focuses on both increasing competition experience and structuring more advanced training programs. It covers training plans and principles; evolving training programs as a runner's experience increases; methods for cross-training in other disciplines; and principles for athletes to exami…
ISBN: 9781847973900
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