Turtle Press
Mindful Movement (English, Sang H. Kim)
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Book Details
| ISBN-13 | 9781938585289 |
| ISBN-10 | 1938585283 |
Product Description
About the Book
This is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine, you will develop an understanding of the mindfulness practice principles of attention, centring and release. Sang H Kim introduce…
ISBN: 9781938585289
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