Routledge
Mindfulness and Mental Health (English, Chris Mace)
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Product Description
About the Book
Being mindful can help people feel calmer and more fully alive. Mindfulness and Mental Health examines other effects it can also have and presents a significant new model of how mindful awareness may influence different forms of mental suffering. The book assesses current understandings of what mindfulness is, what it leads to, and how and when it can help. It looks at the roots and significance of mindfulness in Buddhist psychology and at the st…
ISBN: 9781583917879
Book Specifications
| ISBN-13 | 9781583917879 |
| ISBN-10 | 158391787X |
| Publisher | Routledge |
| Category | Routledge |
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