Mindfulness and Performance (English, Amy L. Baltzell)
Sciences, Technology & Medicine

Mindfulness and Performance (English, Amy L. Baltzell)

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Book Details

ISBN-139781107427068
ISBN-101107427061

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About the Book

Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overvi…

ISBN: 9781107427068

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