Textbooks & Study Guides
Mindfulness Workbook for Teen Anxiety (English)
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Product Description
About the Book
Help your teen say goodbye to their worries with the power of mindfulness Between friends, relationships, and school, teens have a lot weighing on their minds. The Mindfulness Workbook for Teen Anxiety teaches teens the skills they need to handle their anxiety, cut down on stress, and live in the moment. They will discover how practicing mindfulness can help them overcome challenges and grow into confident, capable adults. This easy-to-use anxiet…
ISBN: 9781638073499
Book Specifications
| ISBN-13 | 9781638073499 |
| ISBN-10 | 163807349X |
| Publisher | Rockridge Press |
| Category | Textbooks & Study Guides |
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