Minding Mind: A Course in Basic Meditation

"Minding Mind: A Course in Basic Meditation" by Cleary, Thomas (TRN), published by Shambhala Publications. Some types of meditation are aimed at promoting a sense of confidence and well-being in everyday life, while other types focus on producing altered states of consciousness, transcending the world, or developing skills for serving other people. The instructions in this book focus on the highest type of all, "pure, clear meditation": a state of true objectivity that enables the practitioner to use all the other types of meditation freely and consciously, without becoming fixated or obsessed. Minding Mind is based on traditional texts by renowned teachers from various Buddhist schools of China, Japan, and Korea. ISBN : 9780834824867 Book details: published 2009 Feb. Order now on BookShops.in with fast, reliable delivery across India.