Optimal Muscle Training

"Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength with DVD" by Ken Kinakin, published by Human Kinetics Publishers. This title provides the background, theory, and science of how muscles develop imbalances, how testing can pinpoint problems, and how specific training to correct imbalances optimizes muscle function. The DVD enhances the information presented in the book with practical exercises and three levels of muscle testing that you can use to develop an individualized training program. Book details: 136 pages, published 2003. Order now on BookShops.in with fast, reliable delivery across India.