Plant-Based Diet for Dummies

Taking part in a plant-based diet allows a person the benefits of vegetariansim, without focusing on the politics of a meat-free lifestyle. This book will offer a hands-on guide to this lifestyle, with content such as: The 4-1-1 on how this diet and lifestyle will improve energy, lower cholesterol, improve Diabetes, and protect our body's cells from damage by cancer-causing agents40 plus delicious recipes plus sample menu plansPlant-based specifics for athletes, those battling maladies, expectant parents, seniors, and children (and cultural cuisines)Tips for stocking a plant-based friendly kitchenPlant foods that are good sources of fat and calories, good sources of protein, and good sources of complex carbohydrates and fiber