Rethinking Pain

"Rethinking Pain: How to live well despite chronic pain" by Helena Miranda, published by Hammersmith Books Limited. A practical and empathetic guide to a revolutionary approach to living well with chronic pain, based on the fundamental principles that: all pain experienced is real; wherever the trouble arises, pain is experienced in the brain; all pain is unique to the individual sufferer; the key to overcoming pain is not to strive to be pain-free but to minimise the experience of it. Dr Miranda, based on her medical practice as a pain specialist and on her experience as a pain patient, shows how to do this through a series of clearly explained tools and strategies. Book details: published 2019. Order now on BookShops.in with fast, reliable delivery across India.