
Seasonal Awareness and Wellbeing (English, Marie-Claire Wilson)
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Product Description
About the Book
Feeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonising nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to re-discover the rhythms of the year, which governed human life for centuries, and…
ISBN: 9781846944697
Book Specifications
| ISBN-13 | 9781846944697 |
| ISBN-10 | 1846944694 |
| Publisher | Ayni Books |
| Category | Ayni Books |
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