Zeitgeist
Self-Directed Dbt Skills (English, Kiki Fehling)
₹1,200
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Product Description
About the Book
Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interperso…
ISBN: 9780593435984
Book Specifications
| ISBN-13 | 9780593435984 |
| ISBN-10 | 0593435982 |
| Publisher | Zeitgeist |
| Category | Zeitgeist |
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