The Complete Idiot's Guide to the Pilates Method

Name: The Complete Idiot's Guide to the Pilates Method
SKU: isbn-9780028639833
Price: 4546.40 INR
Availability: InStock
ISBN: 9780028639833

By Karter, KaronAlpha Books

₹4,546.4

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"Complete Idiot's Guide to the Pilates Method" by Karon Karter, published by Alpha. This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis. Book details: 313 pages, published 2001. Order now on BookShops.in with fast, reliable delivery across India.

Book Specifications

ISBN-13	9780028639833
ISBN-10	0028639839
Publisher	Alpha Books
Language	english
Print Length	293 pages
Category	Health, Family & Personal Development

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