Atria Books
The Forever Strong(tm) Playbook (English, Gabrielle Lyon)
₹2,396
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Product Description
About the Book
A NEW YORK TIMES AND USA TODAY BESTSELLER From the trusted voice behind the instant New York Times bestseller Forever Strong (TM) , Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. Packed with ground-breaking science, muscle-building exercises, info…
ISBN: 9781668085622
Book Specifications
| ISBN-13 | 9781668085622 |
| ISBN-10 | 1668085623 |
| Publisher | Atria Books |
| Category | Atria Books |
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