New Harbinger Publications
The Intuitive Eating Workbook (English, Evelyn Tribole | Elyse Resch)
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Book Details
| ISBN-13 | 9781626256224 |
| ISBN-10 | 1626256225 |
Product Description
About the Book
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almond…
ISBN: 9781626256224
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