Benbella Books
The Mindful Vegan (English, Lani Muelrath | Neal Barnard)
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Book Details
| ISBN-13 | 9781944648473 |
| ISBN-10 | 194464847X |
Product Description
About the Book
Discover how to shed old thinking patterns--and live more joyfully with food. Are you ready to get to the roots of your challenges around food--whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique…
ISBN: 9781944648473
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