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The Science of Training - Soccer (English, Thomas Reilly)
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Book Details
| ISBN-13 | 9780415384476 |
| ISBN-10 | 0415384478 |
Product Description
About the Book
Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training. Includes: planning seasonal training to peak at the right time tra…
ISBN: 9780415384476
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