Dial Books
This Moment Is Your Life (and So Is This One) (English, Mariam Gates)
₹1,274
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About the Book
This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: pay…
ISBN: 9780399186622
Book Specifications
| ISBN-13 | 9780399186622 |
| ISBN-10 | 039918662X |
| Publisher | Dial Books |
| Category | Dial Books |
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