Weights for 50+
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Product Description
Designed to meet the unique needs of the 50+ person, the carefully modified strength exercises in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the exercises in Weights for 50+ can improve muscle tone and strengthen bones, helping you perform daily activities with ease and enjoy sports and leisure activities without injury. The strength exercises in Weights for 50+ use dumbbells, bands and ankle weights to achieve specific goals. The author also includes tips, cautions and techniques for properly performing each exercise.
Book Specifications
| ISBN-13 | 9788122205046 |
| ISBN-10 | 8122205046 |
| Publisher | Orient Publishing |
| Language | english |
| Print Length | 136 pages |
| Category | Health, Family & Personal Development |
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