VeloPress
Work In (English, Erin Taylor)
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Product Description
About the Book
Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from trainingand everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of "working in" can prime athletes for faster, fuller recovery and higher performance.…
ISBN: 9781937715779
Book Specifications
| ISBN-13 | 9781937715779 |
| ISBN-10 | 1937715779 |
| Publisher | VeloPress |
| Category | VeloPress |
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